Can therapy help you? Dr. Ryan Howes, a blogger for “In Therapy” at Psychology Today surveyed therapists and informally* found that the “ideal” psychotherapy client is “Motivated, Open Minded, (flexible, adaptable) and Introspective (contemplative and curious about one’s self). ” I concur with this statement. You CAN be a “better you” if you are willing to take an honest look at yourself and consider alternative ways of thinking, being and relating. Want to give it a try ?